What Is Holistic Life & Wellness Coaching?
Coaching is a method used to guide you through a process of tapping into your inner-being and overcoming challenges and obstacles to make decisions and changes using your own intuition. This process builds confidence, motivation, and independence.
Holistic Life and Wellness Coaching focuses on the body's natural ability to heal itself and live in harmony when given the correct conditions to do it. We are fearfully and wonderfully made, meaning we are a masterpiece created by God that He loves to nurture and shine through! He has given us everything that we need to live and thrive and it's up to us to recognize and receive that.
Experience Personal Freedom From Fear
Freedom lives on the other side of fear. Our fears hold us back and keep us from moving forward. Fear challenges our confidence and our independence. Break free and learn what freedom feels like.
Learn to Manage Stress
Stress management is an essential component to balancing our lives and living free. Learn ways to release that stress and claim freedom from it.
Balance Mind Body and Spirit
Our wellness is made up of multiple dimensions that fall into three categories: Mind, body, and spirit. Imbalances create stress and illnesses. Connect the dots to find balance and alleviate them.
Discover Your Unique Brilliance
Your unique brilliance is what makes you tick. It's where your passion and your talents meet. Your inner joy and happiness bloom when this is nurtured at its fullest
Grow Closer In Your Spiritual Walk
Spiritual growth opens doors of peace and gratitude. Our identity is found in this sacred space.
Get Clear On Your Vision
Going on a trip with absolutely no plan or vision creates confusion, tension, stress, and can strain your relationship with those on the trip with you. Your life is a journey, so making a plan gives a sense of direction and peace.
I take a whole-person approach, focusing on 8 dimensions of wellness to ensure that we are balancing every area of your life because they are all intertwined. There is no one-size-fits-all solutions for life. I incorporate stress management, Christian spiritual growth, and personal accountability so that you are able to actually LEARN and be able to continue self-coaching afterwards.
My goal is to help you open your mind to freedom, that’s why my program is called the Freedom Project; so that you can be the best version of you, without fear of moving forward in your life, claiming your God-given identity. God created every one of use for a unique purpose. I want to help you discover what you were put on Earth to do! You’re here for a reason! Through my signature system, we process your passions, talents, experiences, and other particular areas to discover your Unique Brilliance.
I pray with you, encourage you, and am there for you every step of the way. Through resources, exercises, and our coaching calls, you’ll be loaded with tools and skills to make the changes you need to make in your life.
Depending on your needs, there are multiple packages designed to support you the most! Your Freedom Project will be tailored specifically to your needs to set you free!