Stress – The Silent Killer
They say that hypertension (high blood pressure) is the silent killer. It is the root cause of almost 500,000 deaths per year according to the CDC. 1 That’s pretty remarkable – but what’s even more remarkable is that most people who have hypertension...
“I’m Scared!” – Do it anyway!
This week I have the awesome opportunity to interview a very good friend of mine, Whitney Teel with Wilmington Coastal Doulas, about achieving a major accomplishment despite fears and insecurities. She’s such an inspiration to me, and always has been. I’ve...
How To Keep Moving When You’re Depressed
When depression strikes it’s exceedingly hard to do anything. Merely getting out of bed is a chore, let alone get dressed and put yourself together. It can feel like you’ve just run a marathon after being awake for only a few hours. Your body hurts, your...
What does it mean to have healthy boundaries?
Have you ever felt like a friend or loved one was walking all over you? Maybe you’re feeling like a doormat? Maybe it’s your best friend or your spouse. Perhaps your brother or sister seems to feel entitled to your time and resources. Does your church...Lorianna Newman
Hometown girl, wild and free, encouraging others to be all that they're meant to be